Weigh In record (no journal entry) for 24 October 2013
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90.5 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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2093 kcal
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Fat: 65.83g | Prot: 208.78g | Carbs: 179.86g.
Breakfast: Peanut Butter, Optimum Nutrition Performance Whey, Oatmeal, Craisins. Lunch: Egg White , Egg. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Tyson Foods Pork Loin Boneless Center Cut Chops, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Red Kidney Beans (Canned), Thomas' Cinnamon Raisin English Muffins, Bimbo Whole Grain White Bread. more...
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2889 kcal
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Exercise:
Housework - 1 hour, Running - 10/kph - 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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