Weigh In record (no journal entry) for 11 September 2020
|
79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
2962 kcal
|
Fat: 85.39g | Prot: 177.89g | Carbs: 354.47g.
Breakfast: Pingo Doce Sementes de Girassol, Milsa Queijo Cottage Magro, Milbona Iogurte Grego Natural Light, Prozis Omega 3, Lidl Flocos de Aveia, Banana. Lunch: Cem Porcento Sementes de Sésamo, Esparguete de Trigo Integral (Cozido), Carne de Vaca Picada, Arroz Branco (Médio, Cozido). Dinner: Mimosa Manteiga com Sal, Azeite Extra-Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras Cozidas, Guloso Polpa De Tomate, Jaruco Preparado de Carne Picada Bovino. Snacks/Other: Continente Banana, Dovo Clara de Ovo, Ovo, Golden Bridge Farelo de Aveia, Lidl Flocos de Aveia. more...
|
|
3477 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Sitting - 1 hour, Driving - 1 hour and 15 minutes, Housework - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|