mhaeyMKC's Journal, 11 Sep 20


View Diet Calendar, 11 September 2020:
609 kcal Fat: 22.58g | Prot: 35.27g | Carbs: 68.30g.   Breakfast: Mie Telur (Ditambah, Masak), Air, Teh Tawar. Lunch: Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tahu Isi. Snacks/Other: Jambu Biji. more...
1732 kcal Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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