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% gras: 10,1
% muscle : 46,2
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62.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1789 kcal
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Fat: 54.15g | Prot: 146.60g | Carbs: 166.00g.
Breakfast: Myprotein Oats & Whey Flapjack Chocolate Peanut. Lunch: Auchan Mozzarella, Notre Jardin Ratatouille, Le Gaulois Escalope de Poulet , Carrefour Haricots Rouges (en Conserve). Dinner: Fromage Croque Monsieur, American Sandwich Complet, Jambon Supérieur Découenné Dégraissé. Snacks/Other: Monster Energy Monster Energy. more...
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2435 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 25 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 1.4 kg a Week
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