Weigh In record (no journal entry) for 11 September 2020
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1660 kcal
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Fat: 67.12g | Prot: 50.18g | Carbs: 217.06g.
Breakfast: Bal, Pınar Labne, Wasa Original, Siyah Zeytin, Yeşil Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Salatalık (Soyulmuş), Yeşil Mercimek Çorbası, Tam Yağlı Sade Yoğurt. Dinner: Pirinç Pilavı, Kıymalı Patates Yemeği. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Sucuklu Tost, Şambalı. more...
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Gaining 0.1 kg a Week
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