Weigh In record (no journal entry) for 11 September 2020
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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687 kcal
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Fat: 20.07g | Prot: 60.12g | Carbs: 64.88g.
Breakfast: Itrim Choklad Shake. Lunch: Oatly Havredryck Deluxe, Kaffe, Naturdiet Caffé Latte Shake. Dinner: Naturdiet Caffé Latte Shake. Snacks/Other: Gurka (Skalad), Morötter, Itrim Choklad Shake. more...
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Losing 1.2 kg a Week
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