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sirdoll
Journal
20 Oct 17
sirdoll's Journal, 20 Oct 17
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Weigh In record (no journal entry) for 20 October 2017
45.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2017:
668 kcal
Fat: 37.00g | Prot: 27.76g | Carbs: 70.12g.
Breakfast:
PF Pechuga Pavo Asada (31g).
Lunch:
Yemita Huevo, Yemita Huevo.
Dinner:
Jumbo Palta Hass, Lider Pan Amasado .
Snacks/Other:
Tostaduria Talca Mani Confitado con Sesamo.
more...
1179 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 20 minutes.
more...
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sirdoll's Weight History
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