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View Diet Calendar, 11 September 2020:
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1322 kcal
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Fat: 52.27g | Prot: 92.60g | Carbs: 125.06g.
Breakfast: Telur Rebus, Greenfields Skimmed Milk (200ml), Apel Fuji. Lunch: Tropicana Slim Minyak Jagung, Saori Saus Tiram, Udang, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis, Wortel Dimasak, Shirataki Mie Basah Matang. Dinner: Sawi Dimasak (dari Segar), Tempe Bacem, Hati Ayam, Usus Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Hokkaido Baked Cheese Tart. more...
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lestaritikaindah's Weight History
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