Weigh In record (no journal entry) for 11 September 2020
|
60.2 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
669 kcal
|
Fat: 29.45g | Prot: 64.06g | Carbs: 36.65g.
Breakfast: Köy Ekmeği, Şeftali, Kelek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ev Yapımı Yoğurt, Tavuk Göğsü. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|