Weigh In record (no journal entry) for 11 September 2020
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78 kg
Lost so far: 1.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1322 kcal
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Fat: 45.26g | Prot: 86.28g | Carbs: 143.22g.
Breakfast: Roma Sari Gandum, Singkong Rebus, SariWangi Teh Hijau. Lunch: Bakso dengan Saus (Campuran). Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang Rebus, Dada Ayam. Snacks/Other: Ubi Jalar (Manis), Jeruk. more...
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Losing 6.3 kg a Week
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Dedeh Laelasari's Weight History
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