Weigh In record (no journal entry) for 11 September 2020
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177.8 kg
Lost so far: 0 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2313 kcal
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Fat: 86.86g | Prot: 75.54g | Carbs: 302.86g.
Lunch: Sonnen Bassermann Mein Pichelsteiner. Dinner: Moser Roth Minze, Cheddar-Käse oder Colby (Fettarm), Streichkäse, Vierwälder Harzer Minis, Ja! Käseaufschnitt, Bäcker Görtz Winzerbrötchen, Bäcker Görtz Winzerbrötchen. Snacks/Other: TiP H-Vollmilch 3,5%, Sondey Envitas Joghurt, Lidl Madeleines, Mandarine, Banane, Äpfel. more...
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Gaining 9.8 kg a Week
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Samotny Kotek's Weight History
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