Weigh In record (no journal entry) for 11 September 2020
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68.8 kg
Lost so far: 37.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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691 kcal
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Fat: 38.17g | Prot: 22.49g | Carbs: 68.47g.
Breakfast: Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Bakwan. Snacks/Other: Kopi Luwak Luwak White Coffee, Greenfields Choco Malt Milk. more...
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Gaining 10.5 kg a Week
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losschan's Weight History
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