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Doing good
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89 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1440 kcal
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Fat: 126.89g | Prot: 57.75g | Carbs: 18.60g.
Lunch: Baby Zucchini , Mushrooms (Drained Solids, Canned) , Roast Beef, Tomatoes, Cucumber, Lettuce, Olive Oil. Dinner: Snaps Dark Chocolate (Keto), Coconut Oil, Nescafe nescafe, Butter, Whipped Heavy Cream (Unsweetened). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) . more...
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Losing 2.8 kg a Week
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rami kobari's Weight History
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