stormisummer's Journal, 01 Dec 08

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Weigh In record (no journal entry) for 01 December 2008

97.3 kg Lost so far: 16.1 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2008:

1079 kcal

Fat: 69.93g | Prot: 103.93g | Carbs: 8.18g. Breakfast: Xrated. Lunch: hormel pepperoni, cooked ham, Mozzarella (Part Skim Milk, Low Moisture) . Dinner: pork chop, cheddar cheese lucerne, cottage cheese. more...

3085 kcal

Exercise: Desk Work - 10 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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stormisummer's Weight History

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stormisummer's Journal, 01 Dec 08

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stormisummer's Weight History