Weigh In record (no journal entry) for 11 September 2020
|
69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
739 kcal
|
Fat: 8.49g | Prot: 31.47g | Carbs: 144.31g.
Breakfast: Ikan Bandeng, Sayur Campuran, Singkong Rebus. Lunch: Sayur Campuran. Dinner: Pisang Apel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibu'na vania's Weight History
|