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Torsten 67
Journal
11 Sep 20
Torsten 67's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
92.4 kg
Lost so far:
4.4 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
428 kcal
Fat: 11.60g | Prot: 18.50g | Carbs: 61.90g.
Breakfast:
REWE Früchtemüsli, Milbona H-Milch 1,5% Fett.
Lunch:
Asia Spezialitäten Bihunsuppe.
more...
2312 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Torsten 67's Weight History
View Complete History