Weigh In record (no journal entry) for 11 September 2020
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72.3 kg
Lost so far: 8.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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807 kcal
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Fat: 29.65g | Prot: 28.32g | Carbs: 122.34g.
Breakfast: Massa Leve Pizza de Frigideira Integral (25g), Pasta de Amendoim, Banana Prata. Lunch: Clara de Ovo, Ovo, Abóbora Cabotia, Brócolis, Tomates. Dinner: Abóbora Cabotia, Tomates, Caponata. Snacks/Other: Hershey's Special Dark Café 60% Cacau, Melancia, Uvas. more...
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Losing 1.3 kg a Week
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Maryazinhas2's Weight History
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