Weigh In record (no journal entry) for 11 September 2020
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86.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1798 kcal
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Fat: 46.31g | Prot: 156.07g | Carbs: 200.55g.
Breakfast: Café, La Costeña Chiles Jalapeños en Escabeche, Manzana Verde, Ensalada pasta, Tortilla de Huevos o Huevos Revueltos con Queso, FUD Virginia Jamón de Pavo (20,8g), Alpura Leche Deslactosada, GNC Pure Isolate. Lunch: Hunts BBQ Habanero , Pechuga de Pollo a la Plancha, Vegetalistos Zanahoria Baby, Jitomate. Dinner: Té sin Azúcar, Member's Mark Miel de Abeja, Member's Mark Aderezo Mostaza con Miel , Aceite de Oliva, La Huerta Mezcla California , Pechuga de Pollo Hervida. Snacks/Other: Miel, Alpura Yogurt Natural sin Azucar, Manzana Verde. more...
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Losing 3.5 kg a Week
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PanchoPacman's Weight History
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