al_eona's Journal, 25 Oct 13

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Без занятий уже 3 недели.

73.9 kg Lost so far: 2.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2013:

1163 kcal

Fat: 64.00g | Prot: 49.08g | Carbs: 94.91g. Breakfast: Чай, Сливочное Масло, Икра Минтая, Сливочный Сыр, Хлебный Дом Батон Нарезной. Lunch: Крошка-Картошка Печеный Картофель с Мясом и Маслом, Роллтон Вермишель. Dinner: Скумбрия. more...

1940 kcal

Exercise: Desk Work - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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al_eona's Journal, 25 Oct 13

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al_eona's Weight History