Weigh In record (no journal entry) for 11 September 2020
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1419 kcal
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Fat: 56.97g | Prot: 54.41g | Carbs: 163.67g.
Breakfast: Äpfel. Lunch: Salamisemmel. Dinner: REWE Beste Wahl Toffee Karamell Pudding, Gemischter Salat mit Dressing, Kartoffelsalat, Real Quality Putenschnitzel Paniert. Snacks/Other: Twix Twix. more...
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Gaining 0.7 kg a Week
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