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View Diet Calendar, 11 September 2020:
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1098 kcal
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Fat: 23.74g | Prot: 63.08g | Carbs: 172.18g.
Breakfast: Banana-Maçã. Lunch: Alface, Lentilhas, Repolho, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida. Dinner: Pullman Rap10 Integral. Snacks/Other: Laranja Lima, Club Social Integral com Cebolinha, Danone Iogurte Danio Tradicional, Morangos, Sabor da Terra Semente de Chia. more...
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2142 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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