Weigh In record (no journal entry) for 11 September 2020
|
86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1829 kcal
|
Fat: 150.28g | Prot: 205.21g | Carbs: 203.55g.
Breakfast: Milk, تمر Black Dates, fitness رقائق شوفان. Lunch: Chicken Thigh, سلطة خضراء Vegetables, Lamb Kebab, الخبز رغيف عيش مصري, Kofta Beef. Snacks/Other: المراعي ذبادي, Plum, Apple. more...
|
|
3424 kcal
|
Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|