Weigh In record (no journal entry) for 12 September 2020
|
54.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
978 kcal
|
Fat: 48.12g | Prot: 80.56g | Carbs: 55.46g.
Breakfast: 美而美 原味卡啦雞腿排, 煎雞蛋, 光泉 特濃5.1無加糖濃豆漿. Lunch: 養樂多 無加糖優酪乳, 統一生機 亞麻仁海鹽蘇打餅. Dinner: 炒青菜, 鴨腿, 南北坊 高筋麵粉. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|