21.4
|
47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1161 kcal
|
Fat: 60.66g | Prot: 75.38g | Carbs: 83.30g.
Breakfast: 烤地瓜, 乾烤花生(無鹽), 橄欖油, 小黃瓜, 鹌鹑蛋. Lunch: 雜糧麵包, 花椰菜, 蘑菇, 去皮雞胸肉(烘焙或油炸,有粉漿), 炒雞蛋(整個). Dinner: 甜不辣, 炸魷魚, 豆干, 花椰菜, 四季豆, 去皮雞胸肉(烘焙或油炸,有粉漿). Snacks/Other: 乾烤花生(無鹽), 茶葉蛋. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|