Weigh In record (no journal entry) for 11 September 2020
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66.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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974 kcal
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Fat: 14.67g | Prot: 35.44g | Carbs: 182.42g.
Breakfast: Pão da Casa Bisnaguinha, Café com Açúcar. Lunch: Suco de Maracujá, Cenouras, Repolho, Pepino (Descascado), Chuchu Cozido, Frango Assado, Arroz Branco (Cozido). Dinner: Banana Prata, Canela, Dicel Açúcar Mascavo, Mingau de Aveia. Snacks/Other: Banana, Aveia em Flocos, Canela. more...
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1957 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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andreiacriacoess's Weight History
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