Weigh In record (no journal entry) for 11 September 2020
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89.0 kg
Lost so far: 6.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1781 kcal
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Fat: 41.14g | Prot: 64.48g | Carbs: 292.29g.
Breakfast: Piracanjuba Leite Semidesnatado , Relva Verde Psyllium, Itambé Requeijão Light, Visconti Pão de Forma Integral, Café Iguaçu Capuccino Classic. Lunch: Nestlé Chocolate Classic Meio Amargo 40% Cacau , Macarrão sem Carne com Molho de Tomate. Dinner: Mãe Terra Granola Banana e Cacau, Batavo Iogurte Pense Zero (170g), Nestlé Iogurte Natural Integral. Snacks/Other: Banana Prata, Nestlé Chocolate Classic Meio Amargo 40% Cacau , Laranja Pêra, Banana Prata. more...
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Losing 0.7 kg a Week
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misteriosadecps's Weight History
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