Weigh In record (no journal entry) for 12 September 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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972 kcal
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Fat: 39.79g | Prot: 74.19g | Carbs: 82.42g.
Breakfast: zespri 奇異果, 桂冠 桂冠沙拉醬light, 黑橋牌 雞肉火腿, 紅蘿蔔, 荷包蛋, 雞胸肉（油炸或煎）, 統一 陽光無加糖高纖豆漿, 黑咖啡, 全聯 全聯閱讀麵包-全麥吐司. Lunch: Kewpie 焙煎胡麻醬, 米粉（煮熟）, 甜椒, 西芹, 煮熟的黃秋葵, 蘋果紅棗雞湯. Dinner: 泰山 沙拉油, 小魚乾, 韭菜, 芥蘭, 苦瓜, 虱目魚肚, 白飯. more...
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Losing 2.5 kg a Week
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貓在鋼琴上昏倒了's Weight History
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