Weigh In record (no journal entry) for 12 September 2020
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58.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1197 kcal
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Fat: 48.06g | Prot: 80.65g | Carbs: 116.92g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Whole Wheat Bread. Lunch: Chinese Cabbage, Sprouts, Rumah Makan Sederhana Ikan Teri Kering , Boiled Potato, Chicken Thigh. Dinner: Cooked Spinach (from Fresh), Chicken Thigh. Snacks/Other: Strawberry Banana Smoothie, Fuji Apples, Sunpride Banana. more...
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Losing 0.5 kg a Week
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leny frans's Weight History
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