Weigh In record (no journal entry) for 12 September 2020
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52.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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903 kcal
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Fat: 77.87g | Prot: 37.80g | Carbs: 130.89g.
Breakfast: Jagung Rebus. Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Kokita Kokita Tauco, Ikan Kembung, Nasi Putih. Dinner: Buah Pir. Snacks/Other: Jeruk, Tropicana Slim Gula, Gula Pasir, Jambu Biji, Solaria Kwetiau Goreng, Semangka. more...
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Losing 5.6 kg a Week
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friskamelin's Weight History
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