Weigh In record (no journal entry) for 11 September 2020
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83.5 kg
Lost so far: 24.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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846 kcal
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Fat: 31.10g | Prot: 51.19g | Carbs: 89.80g.
Breakfast: Laranjas, Itambé Manteiga de Primeira Qualidade com Sal, Delícias do Trigo 100% Integral (Original). Lunch: Carne Moída Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Abacaxi, Porto Alegre Creme de Queijo tipo Cottage, Carne Moída Refogada, Delícias do Trigo 100% Integral (Original), Garoto Talento Framboesa & Dark 50% Cacau. Snacks/Other: Talismán Chocolate Ao Leite. more...
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Losing 0.6 kg a Week
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Tata2523's Weight History
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