naik lagi heu :" karna gak jaga makan, semangaat aku bisaaaaa
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1401 kcal
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Fat: 64.14g | Prot: 87.71g | Carbs: 125.92g.
Breakfast: Bimoli Minyak Goreng, Telur, Lontong Sayur. Lunch: Tempe, Sambal Goreng. Dinner: Regal Marie Biscuits, Sayur Lodeh, Nasi Putih, Ikan Kembung Balado. more...
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Gaining 0.7 kg a Week
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