Weigh In record (no journal entry) for 12 September 2020
|
69.8 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1623 kcal
|
Fat: 50.61g | Prot: 80.92g | Carbs: 209.45g.
Breakfast: Energen Sereal Coklat, Tropicana Slim Sweetener Diabtx, Telur Rebus, Indomie Mi Goreng. Lunch: Talas, Roti, Pempek Kapal Selam. Dinner: L-Men Gainmass. Snacks/Other: Rengginang. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danangmoko's Weight History
|