Weigh In record (no journal entry) for 12 September 2020
|
59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1411 kcal
|
Fat: 54.21g | Prot: 85.48g | Carbs: 147.38g.
Breakfast: Pisang. Lunch: Pecel, Sayur Campuran, Dada Ayam, Nasi Putih. Dinner: Ayam Goreng, Ketoprak. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, WRP Chocolate Chip Cookies. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hiifriska's Weight History
|