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bunnykoo
Journal
12 Sep 20
bunnykoo's Journal, 12 Sep 20
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Weigh In record (no journal entry) for 12 September 2020
78 kg
Lost so far:
12.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
227 kcal
Fat: 1.74g | Prot: 22.54g | Carbs: 30.18g.
Breakfast:
Ikan, Sayur Campuran, Nasi Merah.
more...
2094 kcal
Exercise:
Jalan Cepat - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 1.4 kg a Week
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bunnykoo's Weight History
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