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Overnight oat pake rolled oat ternyata lebih enak, kyk makan biskuit disiram susu, tambah chia seed jd ada kriuk2nya gitu, hehehe
View Diet Calendar, 12 September 2020:
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1276 kcal
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Fat: 31.62g | Prot: 93.31g | Carbs: 155.53g.
Breakfast: Pepaya, Tropicana Slim Sweetener Diabtx, Van Houten Cocoa Powder, Greenfields Skimmed Milk (250ml), Chia Seed, Quaker Oat. Lunch: Sawi Putih, Nasi Merah, Ikan Tuna Panggang. Snacks/Other: Klepon, Keripik Pisang. more...
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