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azizah.12
Journal
12 Sep 20
azizah.12's Journal, 12 Sep 20
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Weigh In record (no journal entry) for 12 September 2020
61.9 kg
Lost so far:
8.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
1004 kcal
Fat: 38.83g | Prot: 44.76g | Carbs: 120.56g.
Breakfast:
Bubur Ayam, Ikan Tuna, Bubur Ketan Hitam.
Lunch:
Jus Alpukat, Roti Goreng, Maya Tuna Bumbu Rica-Rica.
Dinner:
Martabak Telur.
more...
1843 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Zumba - 44 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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azizah.12's Weight History
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