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iim fatimah
Journal
12 Sep 20
iim fatimah's Journal, 12 Sep 20
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Weigh In record (no journal entry) for 12 September 2020
46.7 kg
Lost so far:
1.1 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
1190 kcal
Fat: 68.22g | Prot: 35.45g | Carbs: 114.28g.
Breakfast:
Oatmeal dengan Buah.
Lunch:
Cumi Kukus atau Rebus , Wortel Dimasak, Pepaya Muda, Telur, Tahu, Nasi Putih.
Snacks/Other:
Bakwan, Keripik Pisang.
more...
86 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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iim fatimah's Weight History
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