jefanyafr's Journal, 12 Sep 20

protein smoothies bowl :D

View Diet Calendar, 12 September 2020:
898 kcal Fat: 12.50g | Prot: 61.64g | Carbs: 135.63g.   Breakfast: Granola, Natlab Soy Protein Isolate, Biokul Yogurt Rendah Lemak,  Strawberries, Dragon Fruit (Red). Lunch:  Dried Seaweed,  Salmon Sashimi,  Cooked Salmon,  Mayonnaise ,  Cooked Tuna,  Sticky Rice. Dinner: Apple. more...

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