Weigh In record (no journal entry) for 12 September 2020
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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394 kcal
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Fat: 7.03g | Prot: 17.58g | Carbs: 64.41g.
Breakfast: Sirup, Roti Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Cap Cay Kuah. more...
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Losing 1.4 kg a Week
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alpinanrhfzh's Weight History
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