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magikamente
Journal
12 Sep 20
magikamente's Journal, 12 Sep 20
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Weigh In record (no journal entry) for 12 September 2020
68.6 kg
Lost so far:
16.2 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
829 kcal
Fat: 23.94g | Prot: 66.29g | Carbs: 88.45g.
Breakfast:
Pasto Sostitutivo, Mila Latte senza Lattosio.
Lunch:
Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Pomodori, Rucola .
Dinner:
Mila Latte senza Lattosio, Pasto Sostitutivo.
Snacks/Other:
Fage Yogurt Greco Total 0% con Miele.
more...
1779 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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magikamente's Weight History
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