Weigh In record (no journal entry) for 25 October 2013
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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338 kcal
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Fat: 9.24g | Prot: 9.04g | Carbs: 60.86g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls, Apples. more...
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Losing 3.2 kg a Week
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