Weigh In record (no journal entry) for 12 September 2020
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1388 kcal
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Fat: 59.62g | Prot: 50.39g | Carbs: 169.81g.
Breakfast: Süt, Nestle Nesfit Ballı Bademli. Lunch: Migros Ezine Peyniri, Bal, Siyah Zeytin, Haşlanmış Yumurta, Domatesler, Susamlı Simit. Dinner: Zeytinyağlı Taze Fasulye, Dana Kavurma, Zeytinyağlı Biber Dolması, Zeytinyağlı Yaprak Sarma, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt. Snacks/Other: Buono Şekersiz Sütlü Çikolata, Elma, Nestle Coffee-Mate. more...
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Losing 2.8 kg a Week
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