Weigh In record (no journal entry) for 12 September 2020
|
64.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1313 kcal
|
Fat: 51.99g | Prot: 72.08g | Carbs: 137.49g.
Breakfast: Südzucker Zucker Sticks, Cappuccino, Penny Markt Hinterschinken, Milfina Butter , Bofrost Free Sonntagsbrötchen. Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, Maggi Rahmsoße zu Braten, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Macarons. more...
|
|
815 kcal
|
Exercise:
5000 Schritte - 14 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sigrid3156's Weight History
|