Weigh In record (no journal entry) for 12 September 2020
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72.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2534 kcal
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Fat: 84.77g | Prot: 139.52g | Carbs: 312.97g.
Breakfast: Selai Diet Fruit Of The Forest Extra Preserve ( Helios), My Roti Roti Gandum. Lunch: Santan, Petai, Ikan Teri, Kentang Rebus, Selada, Ikan Tongkol Goreng, Nasi Merah. Dinner: Telur Rebus Lunak, Nescafe Classic, Pempek Kapal Selam, Pepper Lunch Pepper Chicken Rice, Marugame Udon Chicken Yakitori, Arem-arem, Kue Pukis. Snacks/Other: Bacang, Tahu Isi, Kalbe Hydro Coco, Aice Susu Telur. more...
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Losing 0.7 kg a Week
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faisalnoer92's Weight History
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