Weigh In record (no journal entry) for 12 September 2020
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110.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1936 kcal
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Fat: 73.09g | Prot: 135.67g | Carbs: 95.74g.
Breakfast: Kylmäsavulohi, Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Tomaatit. Lunch: Uunilohi, Fresh Kreikkalainen Salaatti. Dinner: Valio Vaniljakastike, Kaura-Omenapaistos, Lidl Lonkero Original, Valio Eila Grillijuusto, Atria Porsaan Sisäfile, Pirkka Salaattisekoitus. Snacks/Other: Lidl Lonkero Original, Karhu Olut. more...
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Losing 9.8 kg a Week
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Jaksamakkara's Weight History
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