Weigh In record (no journal entry) for 12 September 2020
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66.1 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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677 kcal
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Fat: 29.67g | Prot: 27.37g | Carbs: 75.78g.
Breakfast: Zitronenwasser, Kaffee. Lunch: Kinder Schokolade, K-Classic Knoblauch Sauce, Lidl Feldsalat-Mix. Dinner: Schafskäse, Rote Paprika, Eiweiß. Snacks/Other: Quarkkuchen, Pflaumenstreuselkuchen. more...
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Losing 1.1 kg a Week
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Weihnachtsbaum1's Weight History
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