Weigh In record (no journal entry) for 12 September 2020
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93.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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3163 kcal
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Fat: 94.54g | Prot: 141.35g | Carbs: 439.20g.
Breakfast: Countdown Pumpkin Seeds, Bananas, Countdown Simply Raw Black Chia Seeds, Raisins, Quinoa, Tea with Lemon, Cinderella Camel Dried Dates, Oats, Mutant Whey Protein. Lunch: Brown Rice (Medium-Grain, Cooked), Quinoa (Cooked). Dinner: Black Tea, Fried Egg, Russian Roast Buckwheat, Brown Rice (Medium-Grain, Cooked), Quinoa (Cooked). Snacks/Other: Bananas , Granny Smith Apples, Hard-Boiled Egg . more...
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Gaining 5.3 kg a Week
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Roman DOC's Weight History
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