Weigh In record (no journal entry) for 12 September 2020
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69.6 kg
Lost so far: 12.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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467 kcal
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Fat: 21.58g | Prot: 29.30g | Carbs: 37.01g.
Breakfast: Pirkka Broilerin Fileeleike, Valio Oltermanni, Vaasan Ruispalat, Kahvi, Munakas tai Munakokkeli. Lunch: Salaatti. Dinner: Valio AB Täyteläinen Piimä. more...
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steady weight
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mariia.tuhu's Weight History
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