Weigh In record (no journal entry) for 12 September 2020
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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888 kcal
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Fat: 33.20g | Prot: 72.26g | Carbs: 71.67g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Porto Alegre Ricota Fresca. Lunch: Marmita Fitness ( Frango Xadrez), Ovo Frito sem Gordura. Dinner: Coca-Cola Coca-Cola Zero, Walmart Pizza de Mussarela. Snacks/Other: Estrela do Oriente Castanha do Pará, Royal Gelatina Cereja. more...
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Losing 0.9 kg a Week
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caucau beta's Weight History
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