Weigh In record (no journal entry) for 12 September 2020
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115.3 kg
Lost so far: 16.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1013 kcal
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Fat: 63.77g | Prot: 71.71g | Carbs: 36.69g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito sem Gordura. Lunch: Naturale Morangos Congelados, Alface, Tomates Cereja, Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Naturale Morangos Congelados, Ovo, Alface, Canastra Queijo Minas Artesanal, Tomates Cereja, Cenouras. more...
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Losing 0.9 kg a Week
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gaabscoelho's Weight History
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